Work Burnout is Dangerous to your Health

If you are a business owner or an employee, the holidays can be overly busy times. You feel the responsibility for your customers and clients. Added personal responsibilities can make you feel like you are burning the candle at both ends. Where is the time going to come from? This added pressure can bring you to the point of burnout.

Work burnout is a common occurrence among the best and most responsible workers in all fields. It happens most frequently if you love your job and what you do. You have high standards for yourself; perhaps you are a bit of a perfectionist or an idealist. You want to provide the best service; go over and beyond what is expected to give service to others. There are several useful ways that you can find to avoid severe workplace burnout on https://awakenedmind.com/workload-management

 

Symptoms of Burnout:

FATIGUE

You are working like a maniac, but never seem to get caught up. Productivity declines as you increase the time you are spending to get your projects done.

SELF FORGETTING

You are not taking time to do the things you once enjoyed; seeing your friends, shopping for and cooking healthy foods, reading or watching movies, etc.

EMOTIONAL REACTION

Your frustration level drops, you become cynical and aggressive. Your values of service are being challenged, and you wonder why you ever thought this work was a good idea.

What can you do to prevent burnout?

It is important to realize that burnout is something that you are creating in your own life. If you work with others who are not suffering from these symptoms, it may help you to understand that there is a reason that you are experiencing burnout and they are not! You may be overworking or taking on too much responsibility. Do you have trouble saying "no"?

Are you a perfectionist, and don't want to share control? If any of these scenarios sound like you, it's time, to be honest with yourself. Even if the president of the US stops working, or dies, there is someone who will take over! No one is indispensable.