There are many health benefits of unrefined salts. The natural flavor of the salt gives it a better taste and better texture, and unrefined salts are just plain more healthy. Below is a list of some of the many benefits of unrefined salt and why you should add them to your diet.
Iodine is known as the “cleanest” of all minerals. Without the other elements like sulfur and bromine that cause an excess amount of iodine in seawater, iodine would not be a very beneficial salt. Sea salt is often recommended as a general dietary supplement, since sea salt has higher amounts of iodine than table salt. One of the reasons for this is that iodine is contained in unrefined salts.
Unrefined salts contain a large amount of magnesium and sodium, as well as iron and potassium. These mineral ions are very beneficial to our health, especially those who have thyroid problems or low blood pressure. For example, magnesium helps control our appetites, helps prevent diarrhea, prevents constipation and cramps, lowers blood pressure, strengthens the bones and teeth, improves circulation and increases energy levels. It also plays an important role in the production of serotonin, a chemical that helps regulate moods, emotions, memory and the body’s ability to metabolize things. These are just some of the benefits of magnesium contained in sea salts.
Unrefined sea salts are high in potassium and magnesium. The trace minerals found in this salt help lower blood pressure, stimulate the thyroid and promote nerve and muscle function. Unrefined salt can be used in many different recipes. You can use unrefined salt as an alternative to regular table salt, as it will not change the flavor of any food.
Unrefined salts have a pink color due to the presence of copper, manganese and zinc. These minerals are very good for us, but when shopping for table salt, be sure to look for one that is made from unrefined clay. Clay has a natural pink color, which is a result of the presence of these trace minerals. They do not turn the color of the salt, as metallic salts do.
Unrefined salts contain trace amounts of calcium, potassium and sodium. The trace amounts of these minerals are important, because without them we would not live. However, it is important to know that there is not enough sodium in this type of salt to provide you with the amount of sodium that you need in your diet.
In addition, this type of salt also contains anti-caking agents, which help to reduce or eliminate the visibility of mineral traces. Trace minerals leave stains on everything they touch, so using a salt containing anti-caking agent can help to get rid of those stains. It will still be fine if you do not wish to use an anti-caking agent. You can just look for other types of salt that do not contain any type of anti-caking agent. However, it is important to read the labels of the salt before you buy it, because not all salt brands use different types of agents.
Unrefined salts do not contain iodine, which is an important mineral for our body, because it helps to maintain the balance of the thyroid gland, which is responsible for controlling our body’s functions. Table salt is the biggest source of iodine, and many people do not realize that sea salt does not contain any iodine. Some types of sea salt contain up to two percent iodine, which is higher than unrefined salts. This iodine is required by our body for many purposes, including building our immune system and regulating the thyroid gland.