Health Benefits of Unrefined Salt
A large number of people believe that there is a difference between unrefined and refined salts. They may be right, to some extent. However, the truth is that all salts contain some level of both refined salt and unrefined salt. Unrefined salts are the salts that are formed in the sea or in underground springs, while refined salts are those which are obtained by treating the ore and then drying out the resulting salt. The distinction is usually drawn between coarse and fine salt. This means that although some foods may contain large amounts of fine salt, they are not the same as coarse salt.
Unrefined salts have their origin in the earth’s crust. They were always available, but because they required a lot of energy to drill for and mine, they were limited in supply and thus expensive. Today, thanks to advances in mining techniques, more unrefined salts are recovered each year from the seas and the ground.
Many scientists believe that unrefined salts can lose a lot of their trace minerals because they are poorly extracted. During the extracting process, there is the production of millions of gallons of water which must be transported long distances. Also, the salt is often exposed to harmful trace elements such as chlorine, sulfur, or mercury. These trace elements can prove detrimental for the health of humans or animals who eat it. Another reason for the loss of minerals is that the salt is used in the production of paper, detergents, cosmetics, shampoos, toothpaste, as well as many pharmaceutical products.
In recent years, more people have started purchasing unrefined salt’s online as they have realized how much cheaper it is than the refined variety. Also, because of its natural mineral content, unrefined salts are not subject to the same industrial pollutants as refined ones. Another advantage of using these types of salt is that they are able to retain a large percentage of their original minerals which makes it ideal for use as a cure for various ailments and medical problems.
There are different salts available for consumers to purchase. One of the most popular and widely used salts is the fleur de sel. This salt is mined in Southern France and is produced every spring. The fleur de sel is rich in magnesium, sodium as well as calcium and potassium. Because of this unique characteristic, the salt has been named the best salt for hair care.
Himalayan salt is another one of the best sources of ionized minerals. These minerals come from the rocks found in the Himalayan Mountains. It contains sodium, sulfur and calcium. When used on the scalp, it promotes healthy growth of hair as well as strong, shiny, elastic hairs.
Some of the other salts that come from the Himalayan Mountains include the kuile and the basalt. The rule is formed when evaporated water forms at the base of mountains. These salts have a pink color due to the presence of a small amount of iron content. On the other hand, basalt comes from the rocks found in the foothills of the Himalayan Mountains. These salts have a dark pink color due to the presence of large amounts of iron as well as magnesium.
As you can see, there are a lot of benefits associated with using an unrefined or refined salt. Even though refined salt loses most of its mineral-rich content when processed, it is still considered as the healthiest form of salt available in the market today. It contains no fat, cholesterol or salt. On the other hand, unrefined salts retain almost all mineral elements such as magnesium, potassium, sodium and iron. Due to this reason, unrefined salts are considered better than refined ones. They are a great option for those who prefer a natural flavor in their food.